"Cooking for the Empty Nest"
Recipe of the Week
by Susan Kemp

We went to a surprise birthday party last Friday, and one of the
Dips really caught my attention.  Before the night was over, I
got my friend Helga to give me the recipe.

Spinach Dip
 
   1 10-oz. package chopped spinach
   1/3 cup low fat mayonnaise
   1/4 cup low fat sour cream
   1 8-oz. container low fat plain yogurt
   1 package dry onion soup mix
   1 6-oz. container water chestnuts, chopped
   1 tsp. lemon juice
   Fresh ground pepper
   Dash of hot sauce
 
Defrost spinach and squeeze out all excess water. Combine spinach
with remaining ingredients and chill until ready to serve. Serve
with fresh vegetables and /or crackers.

This was a hit at her party, and I’m sure it will be at your
next event.

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Yours in cooking - Sue



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