"Cooking for the Empty Nest"
Recipe of the Week
by Susan Kemp



Blackened Chicken Breasts
 
   1 Tbsp. paprika
   1 tsp. garlic powder
   1 tsp onion powder
   1 tsp. cayenne pepper
   1 tsp. dried thyme
   1 tsp. dried oregano
   1 tsp. fresh ground pepper
   1/2 tsp. salt
   4 - 6 boneless, skinless chicken breasts
   2 Tbsp. vegetable oil
 
Combine ingredients and rub each chicken breast with a portion of
spice mixture to coat. Heat oil in a large skillet, Cook chicken
over medium heat for several minutes on each side until juices
run clear.

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Yours in cooking - Sue



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