"Cooking for the Empty Nest"
Recipe of the Week
by Susan Kemp

A Hearty Soup

Now that winter is fast approaching, it is nice to have a few
good soup recipes on hand to enjoy on those chilly evenings, or
even for lunch. For those that work from home, the soup can be
simmering on the stove while you are working, only requiring a
few stirs from time to time. And for those suffering from the
empty nest syndrome, leftover soup freezes very well for future
meals, or for when the kids pop in unexpectedly.

This week's recipe will be for split pea soup which is quite
filling alone or with some crusty bread and a small salad. The
traditional recipe is usually made with a ham shank but if you
are fond of lamb, try using a lamb shank in lieu of the ham shank
for a delightfully unexpected flavor. Also, when you cook a leg
of lamb or a ham, the bones can be frozen and used later for
making soup. So don't throw them out or give them to the dog just
yet.

Here are the ingredients you will need:

1 - Ham or Lamb shank pre-cooked or left over bones of either one
1 - Large bag of split peas
2 - Large carrots peeled and sliced thin
2 - Celery stalks sliced thin
1 - Red skinned potato with skin on diced
1 - Medium onion peeled and diced
3 - Dried Bay leaves

A touch of fresh dill, especially baby dill, adds a wonderful
flavor but is optional. I also like to add sautéed fresh
mushrooms but again optional. Salt and pepper to taste.

In a large pot rinse split peas well, no need to soak. Add the
above ingredients and cover with water. Bring to a boil, then
reduce heat to a simmer. Leave cover slightly ajar on the pot.
Simmer for two hours stirring occasionally. If soup appears to o
thick add more water. When the soup is done remove bones and bay
leaves and enjoy.

This soup is really quite simple to make and truly delicious. Try
it as a first course or main entree when company comes for
dinner.

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Yours in cooking - Sue



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