Healthy Chicken Wraps
Easy, freezable, healthy chicken recipe...and delicious!
Ingredients:
1 Package Egg Roll Wraps
Chicken Breast (cubed)
Small Container Low-fat Ricotta Cheese
1 Package Spinach, Fresh Or Frozen
Olive Oil For Pan
Seasonings, (Salt, Pepper, Oregano...for Pan)
Muffin Pan
Directions:
Pan sear in SMALL amount of olive oil, chicken,
and desired spices. You can slightly under cook, as it will be oven baked
20 minutes.
In a bowl, add the cooked spinach, drained...and the ricotta cheese. Line a muffin tin (greased if needed) with the wraps. Scoop a spooned portion into each wrap. Dot with butter or oil to brown them. Cook 20 minutes at 350 degrees.
You can serve with red sauce. This recipe is well balanced and satisfying. You can freeze them directly in alum. foil, and freeze in a zip-lock bag.
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