Low-Fat Blueberry Pancakes
Low-fat mouthwatering pancakes are simply awesome
with Banana
Cream Topping. These pancakes make a great
Sunday morning
breakfast!
Ingredients:
3/4 cup whole wheat flour
3/4 cup unbleached all purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 1/2 tablespoons sugar
2 egg whites
1 1/2 cups buttermilk
1/4 cup low fat (1%) cottage cheese
1/2 teaspoon vanilla
1/4 cup blueberries
Banana Cream Topping (recipe below)
3/4 cup pure maple syrup
Directions:
In a large bowl, combine flours, baking powder,
baking soda, and
sugar. Set aside.
In a medium bowl, whisk together egg whites, buttermilk,
cottage
cheese, and vanilla.
Add buttermilk mixture to flour mixture. Stir
just until dry
ingredients are moistened. Gently stir in blueberries.
Spray a large, wide skillet or electric griddle
with non-stick
spray. Heat over medium heat.
For each pancake, spoon about 1/2 cup batter onto
skillet. Spread
to make a 5 or 6-inch circle. Cook until bubbles
break through
the top and undersides are lightly browned. Flip
and cook other
side until lightly browned, 2-3 more minutes.
Serve pancakes topped with 2 tablespoons Banana
Cream Topping.
Drizzle with maple syrup. Makes 4 generous servings
(8 large
pancakes).
BANANA CREAM TOPPING:
1/2 cup low-fat sour cream or yogurt
1/2 cup mashed banana (about 1 large)
2 tablespoons brown sugar
1/8 teaspoon ground cinnamon
Combine all ingredients in a small bowl. Cover
and refrigerate
until ready to use.
-----
If you have a favorite recipe that you would like
to share, please
send it to recipies@adv-marketing.com - Be sure
to read back
recipes of the week at: http://adv-marketing.com/business/frtest.htm
and Click on "Recipe of the Week". To receive
yours by email
Subscribe at: http://adv-marketing.com/business/subscribe2.htm
and select the "Tip of the Day".
Yours in cooking - Sue
