Once every month, "Body Transformations" will cover a myriad of cutting edge topics related to diet, exercise, and improving your health and physical appearance.  Our upcoming issues will be jam packed with valuable information on how you can:  lose weight, decrease your body fat percentage, gain weight, tone, increase your muscularity, or become lean and ripped. Whatever your goals are, we can help  you improve your health, improve your life, and help you get from point A to point B.  Our Newsletter started January 1, 2000 and back issues are archived. Articles build on previous issues, so if you are new to this site, be sure to start from the beginning.    Click Here - to sign up for his Newsletter.

Click On The Date To Read Back Issues
January , 2008 - "Those never Ending Sleep Problems" by Frank Barnmill, M.D.
December, 2007 - "Post-Holiday Depression" by Dr. Frank Barnhill, M.D.
November, 2007 - "The Holiday Season "by Dr. Robert Osgoody.
October, 2007 - "Your Symmetry Goals"by Dr. Robert Osgoody.
August, 2007 - "Seasonal Affective Disorder" by Frank Barnhill, M.D.
July, 2007 - "Get Lean - And Stay Lean!" by Dr. Robert Osgoodby
June, 2007 - "Dietary Fats" by Dr. Robert Osgoodby
May, 2007 - "Preventing Training Injuries" by Dr. Robert Osgoodby
April, 2007 - "How To Develop A Tapered Waistline And Firm Sexy Stomach" by Dr. Robert Osgoodby
March, 2007 - "Cosmetic Surgery" by Dr. Robert Osgoodby
January, 2007 - "Eat Healthy In Today's Fast Paced World!!" by Dr. Robert Osgoodby
December, 2006 - "Post-Holiday Depression" by Frank Barnhill, M.D.
November, 2006 - "High Protein Diets Not for Everyone" by Dr. Robert Osgoodby
October, 2006 - "Morbid Obesity" by Dr. Robert Osgoodby
September, 2006 - "How To Prevent Type 2 Diabetes" by Dr. Robert Osgoodby
August, 2006 - "Negative Habits" by Dr. Robert Osgoodby
July, 2006 - "Barbeque Season" by Dr. Robert Osgoodby
June, 2006 - "A Healthy Tan?" by Dr. Robert Osgoodby
May, 2006 - "Green Tea - Towards a Healthier Lifestyle" by Kevin Woodward
April, 2006 - "Exercise Helps With Depression" by Dr. Earl Mindell
March, 2006 - "Early Detection " by Dr. Robert Osgoodby
February, 2006 - "Meal Timing" by Dr. Robert Osgoodby
January, 2006  - “Achieve Your Goals". by Dr. Robert Osgoodby
December, 2005  - “You Can't Change The Laws Of Thermodynamics". by Dr. Robert Osgoodby
November, 2005  - “Four Great Tips On How To Keep On Track And Make Progress Over The Holiday Season". by Dr. Robert Osgoodby
October, 2005  - “Heat Stroke and heat related illnesses” Frank Barnhill, M.D.
September, 2005  - "Health Fascism In The 21st Century by Shane Ellison, M.Sc
August, 2005  - "8 Medical Lies and Why I Abandoned Medicine" by Shane Ellison, M.Sc
July, 2005  - "Caloric Deficit" by Dr. Earl Mindell
June, 2005  - "Physical Activity - Fun Fitness Tools" by Mindy Herzog
May, 2005  - “Glyconutrients: A Breakthrough Discovery” by Dr. David Enders
April, 2005  - "Considering Getting in Shape to Lose Weight" by Fran Salus
March, 2005  - "Unblocking A Resistance To Exercise And Walking Your Way Into An Exercise Regime!" By Bella Acialla
February, 2005  - "Eating for Health, Happiness and Successful Weight Control" by Dr. William Parsons
January, 2005  - “Personal Success Means Starting the Year with the End in Mind"
December, 2004 - “Cut Down On Calories". by Dr. Robert Osgoodby
November, 2004 - “How To Avoid Post Holiday Depression  by Frank Barnhill, M.D.
October, 2004 - “How To Avoid Getting The Flu” Without flu vaccine
September, 2004 - “Beware the Net Carb Trap”
August, 2004 - “How To Tell If Those Herbs You’re Taking Are Really In The Bottle”
July, 2004 - "Preventing Post Vacation Blues"
June, 2004 - “Tick Bites and Fevers”
May, 2004 - "Depression and Stomach Surgery to Lose Weight”
April, 2004 - "Fish, Your Vision, and Macular Degeneration” by Frank Barnhill, M.D.
March, 2004 - "“Beware The Net Carb Trap”
February, 2004 - "Exercise And New Year’s Promises On Valentine’s Day"
January, 2004 - "When The Sandman Quits His Job Or… Those never Ending Sleep Problems"
December, 2003 - "How to Avoid Post-Holiday Depression"
November, 2003 - "Sleep apnea and inattention or daydreaming in kids"
October, 2003 - "Snoring, Chainsaws And Sleep Apnea"
September, 2003 - "Improving Productivity As The Seasons Change"
August, 2003 - "New Flu Vaccine Squirts up Nose"
July, 2003 - "How You Feel With Depression"
June, 2003 - "Social Anxiety Disorder; The Crowd Disease"
May, 2003 - "Building Self-Esteem in Kids"
April, 2003 - "How To Have A Great Vacation And Still Come Home"
March, 2003 - "How To Handle Personal Stress In Times Of Distress"
February, 2003 - "Panic Attacks and Things That Go Bump in the Night"
January, 2003    "You Can't Change The Laws Of Thermodynamics"
December, 2002    "New Years Resolutions"
November, 2002 - "The Truth About Weight Loss And Fad Diets"
October, 2002 - "A Whiter Shade Of Pale"
September, 2002 - "Trans Fats – A Menace To Heart And Health"
August, 2002 - "Should I Work Out At Home Or In A Gym?"
July, 2002 - "Slim Pickin's"
June, 2002 - "SOS!!  Save Our Skin!!"
May, 2002 - "Food for Thought"
April, 2002 - "Cosmetic Surgery Is Becoming Increasingly Popular, But Risks Do Exist"
March, 2002 - "Scan or Scam?"
February, 2002 - "How To Eat Healthy In Today's Fast Paced World!!"
January, 2002 - "Smokers Beware!!"
December, 2001 - "Replacing The Negative With The Positive"
November, 2001 - "High Protein Diets Can Increase The Risk Of Certain Health Problems"
October, 2001 - "How Much Danger Are We Really In?"
September, 2001 - "How To Prevent Type 2 Diabetes"
August, 2001 - "How To Stay Lean And Healthy By Eating More Fruits And Vegetables"
July, 2001 - "Six More Great Ways To Get Lean - And Stay Lean!"
June, 2001 - "Misconceptions About Dietary Fats"
May, 2001 - "How To Sift Through Food Manufacturer's Hype And Properly Decipher Deceptive Food Labels"
April, 2001 - "How To Develop A Tapered Waistline And Firm Sexy Stomach"
March, 2001 - "Get Back to Basics"
February, 2001 - "Excuses, Excuses"
January, 2001 - "Avoiding The Common Mistakes"
December, 2000 - "Four Great Tips On How To Keep On Track And Make Progress Over The Holiday Season"
November, 2000 - "How To Slash Your Body Fat Percentage To Single Digits Using Interval Training"
October, 2000 - "How To Build A Symmetrical Body"
September, 2000 - "Replacing The Negative With The Positive"
August, 2000 - "Pay the Piper"
July, 2000 - "Chest Development"
June, 2000 - "Goal Setting"
May, 2000 - "Injuries"
April, 2000 - "Increase Your Metabolism"
March, 2000 - "Common Problem Areas"
January, 2000 - "New Years Resolutions"